HYROX Race Analysis: Gareth Aspinwall - Glasgow 01:22:37 | HyCoach

HYROX Race Analysis: Gareth Aspinwall

HYROX Glasgow — 2023年3月11日

Glasgow, United Kingdom · SOLO · PRO · GBR

Gareth Aspinwall

总时间: 01:22:37
排名: #55
年龄组排名: #13
类别: SOLO · PRO

Gareth Aspinwall

11-123月20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:00 (53%)

Stations33:23 (40%)

Roxzone5:17 (6%)

跑步分析

平均配速下降率稳定性5:30/km+26.7%15.7%

分段成绩

分段	时间	排名
Running 1	4:20	-
SkiErg	4:02	20
Running 2	4:45	-
Sled Push	2:44	7
Running 3	5:26	-
Sled Pull	4:41	20
Running 4	5:27	-
Burpee Broad Jump	4:02	33
Running 5	5:22	-
Rowing	4:36	47
Running 6	5:16	-
Farmers Carry	1:40	12
Running 7	6:01	-
Sandbag Lunges	5:37	63
Running 8	7:26	-
Wall Balls	6:01	38
Running Total	44:00	80
Roxzone Total	5:17	71