Martin Zielke Justin Koch & Justin Koch & 1 autre HYROX 比赛分析 - Essen 01:18:20 | HyCoach

Martin Zielke Justin Koch

Justin Koch

Martin Zielke

HYROX Essen

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running54:59 (64%)

Stations23:40 (28%)

Roxzone6:45 (8%)

跑步分析

平均配速下降率稳定性6:00/km+11.6%28.5%

分段成绩

分段	时间	排名
Running 1	4:35	-
SkiErg	3:45	36
Running 2	4:53	-
Sled Push	1:28	30
Running 3	5:51	-
Sled Pull	2:57	108
Running 4	5:28	-
Burpee Broad Jump	2:10	8
Running 5	10:23	-
Rowing	4:17	61
Running 6	5:27	-
Farmers Carry	1:41	66
Running 7	5:27	-
Sandbag Lunges	3:09	34
Running 8	5:58	-
Wall Balls	4:13	68
Running Total	54:59	126
Roxzone Total	6:45	65