Joshua Middendorf Julia Hammersen、Julia Hammersen 等1人 HYROX 比赛分析 - Hamburg 01:06:55 | HyCoach

Joshua Middendorf Julia Hammersen

Julia Hammersen

Joshua Middendorf

26-2711月20222

HYROX Hamburg

Hamburg, Germany

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:21 (59%)

Stations21:55 (33%)

Roxzone5:43 (9%)

跑步分析

平均配速下降率稳定性4:55/km+17.1%6.3%

分段成绩

分段	时间	排名
Running 1	4:24	-
SkiErg	3:41	7
Running 2	4:29	-
Sled Push	1:51	50
Running 3	4:50	-
Sled Pull	2:29	18
Running 4	4:55	-
Burpee Broad Jump	2:31	28
Running 5	5:07	-
Rowing	3:57	5
Running 6	5:10	-
Farmers Carry	1:27	1
Running 7	5:15	-
Sandbag Lunges	2:36	11
Running 8	5:14	-
Wall Balls	3:23	8
Running Total	39:21	39
Roxzone Total	5:43	12