Max Dancau Antonia Pape、Antonia Pape 等1人 HYROX 比赛分析 - Hamburg 01:14:54 | HyCoach

Max Dancau Antonia Pape

Antonia Pape

Max Dancau

26-2711月20222

HYROX Hamburg

Hamburg, Germany

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:33 (53%)

Stations27:42 (37%)

Roxzone7:44 (10%)

跑步分析

平均配速下降率稳定性4:57/km-0.3%5.3%

分段成绩

分段	时间	排名
Running 1	4:19	-
SkiErg	4:17	127
Running 2	4:54	-
Sled Push	1:55	59
Running 3	5:04	-
Sled Pull	3:00	76
Running 4	5:10	-
Burpee Broad Jump	3:44	136
Running 5	5:09	-
Rowing	4:25	66
Running 6	5:01	-
Farmers Carry	1:50	34
Running 7	4:53	-
Sandbag Lunges	4:21	164
Running 8	5:08	-
Wall Balls	4:10	93
Running Total	39:33	44
Roxzone Total	7:44	77