João Monteiro HYROX 比赛分析 - Manchester 01:04:07 | HyCoach

João Monteiro HYROX 比赛分析

HYROX World Championships Manchester — 2023年5月26日

Manchester, United Kingdom · SOLO · PRO · POR

总时间: 01:04:07
排名: #23
年龄组排名: #7
类别: SOLO · PRO

João Monteiro

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:04 (52%)

Stations28:04 (44%)

Roxzone3:03 (5%)

跑步分析

平均配速下降率稳定性4:08/km+7.9%7.7%

分段成绩

分段	时间	排名
Running 1	3:21	-
SkiErg	3:48	66
Running 2	4:02	-
Sled Push	3:14	156
Running 3	4:14	-
Sled Pull	3:44	14
Running 4	4:10	-
Burpee Broad Jump	2:12	6
Running 5	4:17	-
Rowing	4:02	38
Running 6	4:17	-
Farmers Carry	1:32	45
Running 7	4:21	-
Sandbag Lunges	3:33	34
Running 8	4:26	-
Wall Balls	5:59	215
Running Total	33:04	56
Roxzone Total	3:03	33