Paul Ratcliffe & Lucy Gornall Paul Ratcliffe & 1 autre HYROX 比赛分析

HYROX World Championships Manchester — 2023年5月26日

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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总时间: 01:01:30
排名: #49
年龄组排名: #31
类别: DOUBLES · OPEN

Paul Ratcliffe

Lucy Gornall Paul Ratcliffe

Lucy Gornall

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:34 (56%)

Stations23:48 (39%)

Roxzone3:13 (5%)

跑步分析

平均配速下降率稳定性4:19/km+7.6%8.5%

分段成绩

分段	时间	排名
Running 1	3:24	-
SkiErg	3:49	139
Running 2	4:10	-
Sled Push	1:59	156
Running 3	4:31	-
Sled Pull	3:07	162
Running 4	4:34	-
Burpee Broad Jump	2:42	150
Running 5	4:29	-
Rowing	4:14	137
Running 6	4:27	-
Farmers Carry	1:25	39
Running 7	4:29	-
Sandbag Lunges	2:54	105
Running 8	4:33	-
Wall Balls	3:38	120
Running Total	34:34	22
Roxzone Total	3:13	63

Paul Ratcliffe & Lucy Gornall Paul Ratcliffe & 1 autre HYROX 比赛分析 - Manchester 01:01:30 | HyCoach