Ward Lemmelijn HYROX 比赛分析 - Rotterdam 01:05:28 | HyCoach

Ward Lemmelijn HYROX 比赛分析

HYROX Rotterdam — 2023年3月4日

Rotterdam, Netherlands · SOLO · OPEN · BEL

总时间: 01:05:28
排名: #10
年龄组排名: #3
类别: SOLO · OPEN

Ward Lemmelijn

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:01 (53%)

Stations25:13 (38%)

Roxzone5:18 (8%)

跑步分析

平均配速下降率稳定性4:23/km+9.5%11.5%

分段成绩

分段	时间	排名
Running 1	3:08	-
SkiErg	3:53	5
Running 2	4:12	-
Sled Push	1:45	7
Running 3	4:38	-
Sled Pull	2:54	3
Running 4	4:49	-
Burpee Broad Jump	3:29	29
Running 5	4:43	-
Rowing	3:53	2
Running 6	4:24	-
Farmers Carry	1:40	36
Running 7	4:36	-
Sandbag Lunges	3:01	7
Running 8	4:35	-
Wall Balls	4:38	59
Running Total	35:01	24
Roxzone Total	5:18	160