Lon Van Rijn HYROX 比赛分析 - Rotterdam 01:31:57 | HyCoach

Lon Van Rijn HYROX 比赛分析

HYROX Rotterdam — 2023年3月4日

Rotterdam, Netherlands · SOLO · OPEN · NED

总时间: 01:31:57
排名: #103
年龄组排名: #7
类别: SOLO · OPEN

Lon Van Rijn

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:32 (54%)

Stations35:26 (39%)

Roxzone7:04 (8%)

跑步分析

平均配速下降率稳定性6:11/km+11.8%4.3%

分段成绩

分段	时间	排名
Running 1	6:02	-
SkiErg	5:08	104
Running 2	5:46	-
Sled Push	2:10	51
Running 3	6:06	-
Sled Pull	5:02	43
Running 4	6:10	-
Burpee Broad Jump	7:40	181
Running 5	6:15	-
Rowing	4:51	18
Running 6	6:05	-
Farmers Carry	2:17	139
Running 7	6:27	-
Sandbag Lunges	3:57	51
Running 8	6:43	-
Wall Balls	4:21	136
Running Total	49:32	138
Roxzone Total	7:04	150