Anne De Jong HYROX 比赛分析 - Rotterdam 01:38:07 | HyCoach

Anne De Jong

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running52:20 (53%)

Stations37:56 (39%)

Roxzone7:57 (8%)

跑步分析

平均配速下降率稳定性6:32/km+11.1%14.5%

分段成绩

分段	时间	排名
Running 1	4:16	-
SkiErg	5:05	90
Running 2	6:10	-
Sled Push	2:32	129
Running 3	7:02	-
Sled Pull	6:41	167
Running 4	6:45	-
Burpee Broad Jump	6:27	104
Running 5	7:14	-
Rowing	5:23	133
Running 6	6:31	-
Farmers Carry	2:22	161
Running 7	6:51	-
Sandbag Lunges	5:12	154
Running 8	7:34	-
Wall Balls	4:14	122
Running Total	52:20	174
Roxzone Total	7:57	199