Tom Schouten & Danny De Vrijer & Simon Roozendaal & Jelle Plomp HYROX 比赛分析 - Rotterdam 01:13:30 | HyCoach

Tom SchoutenDanny De VrijerSimon RoozendaalJelle Plomp

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:53 (49%)

Stations30:09 (41%)

Roxzone7:33 (10%)

跑步分析

平均配速下降率稳定性4:29/km0.0%17.7%

分段成绩

分段	时间	排名
Running 1	2:43	-
SkiErg	4:50	4
Running 2	4:48	-
Sled Push	2:21	2
Running 3	4:46	-
Sled Pull	3:34	1
Running 4	4:12	-
Burpee Broad Jump	3:16	2
Running 5	4:14	-
Rowing	4:39	4
Running 6	5:42	-
Farmers Carry	2:25	5
Running 7	4:48	-
Sandbag Lunges	4:58	5
Running 8	4:44	-
Wall Balls	4:06	1
Running Total	35:53	2
Roxzone Total	7:33	3