Jop Janssen Wouter Brouwer、Wouter Brouwer 等1人 HYROX 比赛分析 - Rotterdam 01:02:03 | HyCoach

Jop Janssen Wouter Brouwer、Wouter Brouwer 等1人 HYROX 比赛分析

HYROX Rotterdam — 2023年3月4日

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

总时间: 01:02:03
排名: #17
年龄组排名: #8
类别: DOUBLES · OPEN

Jop Janssen Wouter Brouwer

Wouter Brouwer

Jop Janssen

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:23 (62%)

Stations20:15 (33%)

Roxzone3:29 (6%)

跑步分析

平均配速下降率稳定性4:48/km+10.2%3.7%

分段成绩

分段	时间	排名
Running 1	4:40	-
SkiErg	3:33	9
Running 2	4:34	-
Sled Push	1:04	1
Running 3	4:44	-
Sled Pull	1:52	2
Running 4	4:47	-
Burpee Broad Jump	2:19	40
Running 5	4:59	-
Rowing	3:50	8
Running 6	5:02	-
Farmers Carry	1:26	29
Running 7	5:02	-
Sandbag Lunges	2:44	55
Running 8	4:38	-
Wall Balls	3:27	27
Running Total	38:23	36
Roxzone Total	3:29	6