Sander De Wit Roderick Goedhart、Roderick Goedhart 等1人 HYROX 比赛分析 - Rotterdam 01:22:43 | HyCoach

Sander De Wit Roderick Goedhart、Roderick Goedhart 等1人 HYROX 比赛分析

HYROX Rotterdam — 2023年3月4日

Rotterdam, Netherlands · DOUBLES · OPEN

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总时间: 01:22:43
排名: #166
年龄组排名: #40
类别: DOUBLES · OPEN

Sander De Wit Roderick Goedhart

Roderick Goedhart

Sander De Wit

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:45 (60%)

Stations25:34 (31%)

Roxzone7:28 (9%)

跑步分析

平均配速下降率稳定性6:13/km+15.9%15.6%

分段成绩

分段	时间	排名
Running 1	3:54	-
SkiErg	3:59	114
Running 2	5:45	-
Sled Push	1:56	220
Running 3	6:33	-
Sled Pull	2:48	130
Running 4	6:57	-
Burpee Broad Jump	2:51	116
Running 5	6:59	-
Rowing	4:18	109
Running 6	6:57	-
Farmers Carry	2:10	230
Running 7	6:40	-
Sandbag Lunges	3:47	197
Running 8	6:03	-
Wall Balls	3:45	91
Running Total	49:45	158
Roxzone Total	7:28	200