José Estrangeiro HYROX 比赛分析

HYROX Rotterdam — 2023年3月4日

Rotterdam, Netherlands · SOLO · PRO · POR

José Estrangeiro

总时间: 01:12:02
排名: #6
年龄组排名: #2
类别: SOLO · PRO

José Estrangeiro

HYROX Rotterdam

Rotterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:48 (48%)

Stations33:30 (46%)

Roxzone3:49 (5%)

跑步分析

平均配速下降率稳定性4:21/km+6.6%13.1%

分段成绩

分段	时间	排名
Running 1	2:54	-
SkiErg	3:58	5
Running 2	4:17	-
Sled Push	3:10	10
Running 3	4:51	-
Sled Pull	4:11	2
Running 4	4:34	-
Burpee Broad Jump	2:48	1
Running 5	4:32	-
Rowing	4:09	3
Running 6	4:30	-
Farmers Carry	1:33	1
Running 7	4:34	-
Sandbag Lunges	8:26	52
Running 8	4:40	-
Wall Balls	5:15	6
Running Total	34:48	4
Roxzone Total	3:49	4

José Estrangeiro HYROX 比赛分析 - Rotterdam 01:12:02 | HyCoach