Antje Langer HYROX 比赛分析 - Karlsruhe 01:15:40 | HyCoach

Antje Langer

HYROX Karlsruhe

Karlsruhe, Germany

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:58 (51%)

Stations32:19 (43%)

Roxzone4:28 (6%)

跑步分析

平均配速下降率稳定性4:52/km+10.5%14.1%

分段成绩

分段	时间	排名
Running 1	3:08	-
SkiErg	4:55	17
Running 2	4:45	-
Sled Push	3:42	7
Running 3	5:03	-
Sled Pull	4:21	4
Running 4	5:00	-
Burpee Broad Jump	3:40	2
Running 5	5:15	-
Rowing	4:40	6
Running 6	5:10	-
Farmers Carry	2:02	5
Running 7	5:15	-
Sandbag Lunges	3:34	1
Running 8	5:26	-
Wall Balls	5:25	12
Running Total	38:58	7
Roxzone Total	4:28	9