Jake Woods-Cunningham Paul Crane & Paul Crane & 1 autre HYROX 比赛分析 - London 01:23:24 | HyCoach

Jake Woods-Cunningham Paul Crane & Paul Crane & 1 autre HYROX 比赛分析

HYROX London — 2022年12月3日

London, United Kingdom · DOUBLES · OPEN

· ·

总时间: 01:23:24
排名: #266
年龄组排名: #149
类别: DOUBLES · OPEN

Jake Woods-Cunningham Paul Crane

Paul Crane

Jake Woods-Cunningham

HYROX London

London, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:21 (54%)

Stations27:58 (34%)

Roxzone10:09 (12%)

跑步分析

平均配速下降率稳定性5:40/km+10.6%9.1%

分段成绩

分段	时间	排名
Running 1	5:10	-
SkiErg	4:02	278
Running 2	5:11	-
Sled Push	2:13	290
Running 3	5:27	-
Sled Pull	3:42	294
Running 4	5:33	-
Burpee Broad Jump	2:53	185
Running 5	5:42	-
Rowing	4:33	259
Running 6	5:42	-
Farmers Carry	2:10	326
Running 7	5:44	-
Sandbag Lunges	3:20	212
Running 8	6:55	-
Wall Balls	5:05	290
Running Total	45:21	246
Roxzone Total	10:09	317