Nicky Grant Tom Harrison、Tom Harrison 等1人 HYROX 比赛分析 - London 01:20:10 | HyCoach

Nicky Grant Tom Harrison

Tom Harrison

Nicky Grant

HYROX London

London, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:29 (55%)

Stations27:37 (34%)

Roxzone8:10 (10%)

跑步分析

平均配速下降率稳定性5:34/km+7.7%7.8%

分段成绩

分段	时间	排名
Running 1	4:47	-
SkiErg	3:51	50
Running 2	5:12	-
Sled Push	2:16	95
Running 3	5:29	-
Sled Pull	3:10	61
Running 4	5:49	-
Burpee Broad Jump	4:00	207
Running 5	5:45	-
Rowing	4:25	89
Running 6	5:33	-
Farmers Carry	1:45	128
Running 7	5:36	-
Sandbag Lunges	3:45	159
Running 8	6:22	-
Wall Balls	4:25	150
Running Total	44:29	122
Roxzone Total	8:10	168