Stephanie Yau Janice Ng & Janice Ng & 1 autre HYROX 比赛分析 - Hong Kong 01:28:10 | HyCoach

Stephanie Yau Janice Ng & Janice Ng & 1 autre HYROX 比赛分析

HYROX Hong Kong — 2023年3月25日

Hong Kong, China · DOUBLES · OPEN

· ·

总时间: 01:28:10
排名: #54
年龄组排名: #14
类别: DOUBLES · OPEN

Stephanie Yau Janice Ng

Janice Ng

Stephanie Yau

HYROX Hong Kong

Hong Kong, China

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:14 (56%)

Stations32:01 (36%)

Roxzone7:00 (8%)

跑步分析

平均配速下降率稳定性6:09/km+13.3%11.3%

分段成绩

分段	时间	排名
Running 1	4:26	-
SkiErg	4:59	53
Running 2	6:01	-
Sled Push	1:57	66
Running 3	6:13	-
Sled Pull	6:48	87
Running 4	6:20	-
Burpee Broad Jump	3:06	22
Running 5	6:19	-
Rowing	5:26	58
Running 6	6:24	-
Farmers Carry	2:27	83
Running 7	6:49	-
Sandbag Lunges	4:07	68
Running 8	6:45	-
Wall Balls	3:11	48
Running Total	49:14	38
Roxzone Total	7:00	56