Pak Lai Lam Wai Ying Megan Ng、Pak Lai Lam 等1人 HYROX 比赛分析 - Hong Kong 01:18:01 | HyCoach

Pak Lai Lam Wai Ying Megan Ng

Pak Lai Lam

Wai Ying Megan Ng

HYROX Hong Kong

Hong Kong, China

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:46 (55%)

Stations29:08 (37%)

Roxzone6:12 (8%)

跑步分析

平均配速下降率稳定性5:21/km+0.3%8.6%

分段成绩

分段	时间	排名
Running 1	4:19	-
SkiErg	4:43	84
Running 2	5:14	-
Sled Push	2:06	65
Running 3	5:35	-
Sled Pull	4:02	54
Running 4	5:29	-
Burpee Broad Jump	3:05	47
Running 5	5:32	-
Rowing	5:14	87
Running 6	5:20	-
Farmers Carry	2:12	50
Running 7	5:15	-
Sandbag Lunges	3:49	56
Running 8	6:04	-
Wall Balls	3:57	28
Running Total	42:46	26
Roxzone Total	6:12	39