Olivia Coady & Jamie Tsang & Shannon Hobbins & Phil Whitfield HYROX 比赛分析 - Hong Kong 01:04:15 | HyCoach

Olivia Coady & Jamie Tsang & Shannon Hobbins & Phil Whitfield HYROX 比赛分析

HYROX Hong Kong — 2023年3月25日

Hong Kong, China · RELAY · OPEN

总时间: 01:04:15
排名: #3
年龄组排名: #3
类别: RELAY · OPEN

Olivia CoadyJamie TsangShannon HobbinsPhil Whitfield

HYROX Hong Kong

Hong Kong, China

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:38 (51%)

Stations27:01 (42%)

Roxzone4:40 (7%)

跑步分析

平均配速下降率稳定性4:05/km+20.8%7.9%

分段成绩

分段	时间	排名
Running 1	3:32	-
SkiErg	3:57	2
Running 2	3:41	-
Sled Push	1:23	1
Running 3	3:57	-
Sled Pull	4:14	20
Running 4	4:04	-
Burpee Broad Jump	3:15	10
Running 5	4:13	-
Rowing	4:28	14
Running 6	4:24	-
Farmers Carry	1:39	1
Running 7	4:27	-
Sandbag Lunges	3:29	17
Running 8	4:25	-
Wall Balls	4:36	15
Running Total	32:38	2
Roxzone Total	4:40	3