Arthur Chan、Sally Lau 等2人 HYROX 比赛分析 - Hong Kong 01:14:26 | HyCoach

Arthur Chan

Sally Lau

Bella Mak

Ben Macaskill

HYROX Hong Kong

Hong Kong, China

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:59 (51%)

Stations30:27 (41%)

Roxzone6:06 (8%)

跑步分析

平均配速下降率稳定性4:45/km+13.3%13.7%

分段成绩

分段	时间	排名
Running 1	4:09	-
SkiErg	5:30	34
Running 2	4:00	-
Sled Push	2:21	16
Running 3	4:06	-
Sled Pull	2:19	2
Running 4	4:55	-
Burpee Broad Jump	3:27	12
Running 5	5:31	-
Rowing	5:06	29
Running 6	5:55	-
Farmers Carry	2:20	21
Running 7	4:32	-
Sandbag Lunges	2:34	2
Running 8	4:55	-
Wall Balls	6:50	34
Running Total	37:59	13
Roxzone Total	6:06	21