Kris Paton、Jake Mills 等2人 HYROX 比赛分析 - Manchester 01:34:04 | HyCoach

Kris Paton

Jake Mills

Lucy Roebuck-Saez

Shauna Paton

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running46:46 (50%)

Stations38:24 (41%)

Roxzone8:58 (10%)

跑步分析

平均配速下降率稳定性5:51/km+33.3%13.4%

分段成绩

分段	时间	排名
Running 1	5:38	-
SkiErg	4:26	11
Running 2	5:24	-
Sled Push	2:19	12
Running 3	6:39	-
Sled Pull	7:48	21
Running 4	5:18	-
Burpee Broad Jump	4:09	11
Running 5	5:44	-
Rowing	4:35	13
Running 6	4:34	-
Farmers Carry	2:01	16
Running 7	7:12	-
Sandbag Lunges	7:48	20
Running 8	6:21	-
Wall Balls	5:18	14
Running Total	46:46	19
Roxzone Total	8:58	19