Ashlynne Kauffman Henry Spencer、Henry Spencer 等1人 HYROX 比赛分析 - Houston 01:36:31 | HyCoach

Ashlynne Kauffman Henry Spencer、Henry Spencer 等1人 HYROX 比赛分析

HYROX Houston — 2023年3月18日

Houston, United States · DOUBLES · OPEN

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总时间: 01:36:31
排名: #49
年龄组排名: #4
类别: DOUBLES · OPEN

Ashlynne Kauffman Henry Spencer

Henry Spencer

Ashlynne Kauffman

HYROX Houston

Houston, United States

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running58:58 (61%)

Stations32:30 (34%)

Roxzone5:07 (5%)

跑步分析

平均配速下降率稳定性7:22/km+40.3%18.4%

分段成绩

分段	时间	排名
Running 1	4:40	-
SkiErg	4:29	48
Running 2	6:10	-
Sled Push	3:10	42
Running 3	6:34	-
Sled Pull	5:04	36
Running 4	7:36	-
Burpee Broad Jump	3:54	48
Running 5	8:36	-
Rowing	4:57	40
Running 6	8:11	-
Farmers Carry	2:22	53
Running 7	8:39	-
Sandbag Lunges	4:27	45
Running 8	8:35	-
Wall Balls	4:07	41
Running Total	58:58	49
Roxzone Total	5:07	44