Simon Hocquard Donna Hocquard、Simon Hocquard 等1人 HYROX 比赛分析 - Amsterdam 01:25:48 | HyCoach

Simon Hocquard Donna Hocquard

Simon Hocquard

Donna Hocquard

22-2310月20222

HYROX Amsterdam

Amsterdam, Netherlands

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:05 (55%)

Stations32:57 (38%)

Roxzone5:51 (7%)

跑步分析

平均配速下降率稳定性5:53/km+5.7%8.8%

分段成绩

分段	时间	排名
Running 1	5:22	-
SkiErg	4:17	100
Running 2	5:33	-
Sled Push	2:23	136
Running 3	5:41	-
Sled Pull	4:39	124
Running 4	5:50	-
Burpee Broad Jump	3:55	141
Running 5	5:45	-
Rowing	5:05	140
Running 6	5:55	-
Farmers Carry	2:16	156
Running 7	5:52	-
Sandbag Lunges	5:05	160
Running 8	7:12	-
Wall Balls	5:17	154
Running Total	47:05	105
Roxzone Total	5:51	70