Joana Cardoso Amancio Santos、Amâncio Santos 等1人 HYROX 比赛分析 - Madrid 01:17:31 | HyCoach

Joana Cardoso Amancio Santos、Amâncio Santos 等1人 HYROX 比赛分析

HYROX Madrid — 2021年12月19日

Madrid, Spain · DOUBLES · OPEN

· ·

总时间: 01:17:31
排名: #57
年龄组排名: #8
类别: DOUBLES · OPEN

Joana Cardoso Amancio Santos

Amâncio Santos

Joana Cardoso

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running46:43 (60%)

Stations24:02 (31%)

Roxzone6:50 (9%)

跑步分析

平均配速下降率稳定性5:50/km+13.4%8.7%

分段成绩

分段	时间	排名
Running 1	4:51	-
SkiErg	4:01	18
Running 2	5:22	-
Sled Push	1:34	83
Running 3	5:48	-
Sled Pull	2:54	48
Running 4	5:50	-
Burpee Broad Jump	2:22	21
Running 5	5:58	-
Rowing	4:23	26
Running 6	6:13	-
Farmers Carry	1:39	26
Running 7	6:05	-
Sandbag Lunges	2:42	6
Running 8	6:38	-
Wall Balls	4:27	73
Running Total	46:43	74
Roxzone Total	6:50	46