Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi、Clare Rafferty 等1人 HYROX 比赛分析 - Manchester 01:10:12 | HyCoach

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi、Clare Rafferty 等1人 HYROX 比赛分析

HYROX Manchester — 2022年1月29日

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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总时间: 01:10:12
排名: #18
年龄组排名: #8
类别: DOUBLES · OPEN

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi

HYROX Manchester

Manchester, United Kingdom

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:35 (62%)

Stations21:53 (31%)

Roxzone4:48 (7%)

跑步分析

平均配速下降率稳定性5:27/km-2.1%3.1%

分段成绩

分段	时间	排名
Running 1	5:05	-
SkiErg	4:01	5
Running 2	5:27	-
Sled Push	1:13	3
Running 3	5:35	-
Sled Pull	2:48	6
Running 4	5:30	-
Burpee Broad Jump	2:46	33
Running 5	5:30	-
Rowing	4:07	10
Running 6	5:30	-
Farmers Carry	1:44	45
Running 7	5:20	-
Sandbag Lunges	2:45	25
Running 8	5:42	-
Wall Balls	2:29	3
Running Total	43:35	36
Roxzone Total	4:48	20