Matthew Dawe Emily Monk & Emily Monk & 1 autre HYROX 比赛分析 - Manchester 01:15:13 | HyCoach

Matthew Dawe Emily Monk & Emily Monk & 1 autre HYROX 比赛分析

HYROX Manchester — 2022年1月29日

Manchester, United Kingdom · DOUBLES · OPEN · GBR

· ·

总时间: 01:15:13
排名: #38
年龄组排名: #10
类别: DOUBLES · OPEN

Matthew Dawe Emily Monk

Emily Monk

Matthew Dawe

HYROX Manchester

Manchester, United Kingdom

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running46:03 (57%)

Stations24:30 (31%)

Roxzone9:45 (12%)

跑步分析

平均配速下降率稳定性5:08/km+87.0%16.8%

分段成绩

分段	时间	排名
Running 1	4:48	-
SkiErg	3:49	22
Running 2	3:04	-
Sled Push	1:51	40
Running 3	5:03	-
Sled Pull	3:07	32
Running 4	5:19	-
Burpee Broad Jump	2:29	32
Running 5	5:33	-
Rowing	4:20	41
Running 6	5:31	-
Farmers Carry	1:42	33
Running 7	5:44	-
Sandbag Lunges	3:27	42
Running 8	6:04	-
Wall Balls	3:45	34
Running Total	46:03	49
Roxzone Total	9:45	83