Martin Zielke Joshua Flemm & Joshua Flemm & 1 autre HYROX 比赛分析 - Essen 01:22:03 | HyCoach

Martin Zielke Joshua Flemm

Joshua Flemm

Martin Zielke

HYROX Essen

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:57 (56%)

Stations27:28 (33%)

Roxzone8:42 (11%)

跑步分析

平均配速下降率稳定性5:45/km+11.1%12.2%

分段成绩

分段	时间	排名
Running 1	7:12	-
SkiErg	4:06	93
Running 2	4:48	-
Sled Push	2:29	115
Running 3	5:22	-
Sled Pull	4:13	115
Running 4	5:29	-
Burpee Broad Jump	3:12	86
Running 5	5:46	-
Rowing	4:17	65
Running 6	5:34	-
Farmers Carry	1:50	70
Running 7	5:20	-
Sandbag Lunges	3:07	44
Running 8	6:29	-
Wall Balls	4:14	67
Running Total	45:57	66
Roxzone Total	8:42	72