HYROX Race Analysis: Albert Aldridge - Manchester 01:18:20 | HyCoach

Albert Aldridge

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:28 (45%)

Stations38:54 (50%)

Roxzone4:02 (5%)

跑步分析

平均配速下降率稳定性4:26/km+10.7%9.8%

分段成绩

分段	时间	排名
Running 1	3:22	-
SkiErg	3:46	4
Running 2	4:13	-
Sled Push	4:48	108
Running 3	4:45	-
Sled Pull	7:47	109
Running 4	4:36	-
Burpee Broad Jump	4:29	84
Running 5	4:37	-
Rowing	4:05	18
Running 6	4:33	-
Farmers Carry	2:13	62
Running 7	4:40	-
Sandbag Lunges	4:41	54
Running 8	4:46	-
Wall Balls	7:05	83
Running Total	35:28	20
Roxzone Total	4:02	15