Friederike Brose HYROX 比赛分析 - Berlin 01:14:43 | HyCoach

Friederike Brose

HYROX Berlin

Berlin, Germany

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:10 (52%)

Stations31:37 (42%)

Roxzone4:01 (5%)

跑步分析

平均配速下降率稳定性4:54/km+8.7%8.9%

分段成绩

分段	时间	排名
Running 1	4:02	-
SkiErg	4:27	2
Running 2	4:36	-
Sled Push	2:57	1
Running 3	4:51	-
Sled Pull	5:12	2
Running 4	5:03	-
Burpee Broad Jump	3:39	4
Running 5	5:01	-
Rowing	4:32	1
Running 6	5:01	-
Farmers Carry	1:48	1
Running 7	5:00	-
Sandbag Lunges	4:14	7
Running 8	5:41	-
Wall Balls	4:48	5
Running Total	39:10	5
Roxzone Total	4:01	2