Shane Alexander Ong & Alexander Ong & 1 autre HYROX 比赛分析

HYROX Birmingham — 2021年10月30日

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

总时间: 01:04:55
排名: #13
年龄组排名: #10
类别: DOUBLES · OPEN

Shane Alexander Ong

Alexander Ong

Shane

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

赛季 4 (2021-2022)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:51 (60%)

Stations21:36 (33%)

Roxzone4:34 (7%)

跑步分析

平均配速下降率稳定性4:51/km+2.8%7.0%

分段成绩

分段	时间	排名
Running 1	4:03	-
SkiErg	3:44	35
Running 2	4:46	-
Sled Push	1:16	11
Running 3	4:54	-
Sled Pull	2:32	27
Running 4	5:02	-
Burpee Broad Jump	2:20	17
Running 5	5:07	-
Rowing	4:14	31
Running 6	4:53	-
Farmers Carry	1:16	1
Running 7	4:54	-
Sandbag Lunges	2:42	8
Running 8	5:15	-
Wall Balls	3:32	14
Running Total	38:51	15
Roxzone Total	4:34	19

Shane Alexander Ong & Alexander Ong & 1 autre HYROX 比赛分析 - Birmingham 01:04:55 | HyCoach