Nik Djember HYROX 比赛分析 - Karlsruhe 01:10:54 | HyCoach

Nik Djember HYROX 比赛分析

HYROX Karlsruhe — 2019年3月30日

Karlsruhe, Germany · SOLO · OPEN · SRB

总时间: 01:10:54
排名: #7
年龄组排名: #3
类别: SOLO · OPEN

Nik Djember

HYROX Karlsruhe

Karlsruhe, Germany

赛季 1 (2018-2019)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:25 (53%)

Stations26:44 (38%)

Roxzone6:48 (10%)

跑步分析

平均配速下降率稳定性4:41/km+6.1%5.9%

分段成绩

分段	时间	排名
Running 1	4:14	-
SkiErg	4:02	5
Running 2	4:23	-
Sled Push	1:56	87
Running 3	4:51	-
Sled Pull	3:16	27
Running 4	4:44	-
Burpee Broad Jump	3:29	10
Running 5	4:47	-
Rowing	4:36	68
Running 6	4:39	-
Farmers Carry	1:44	61
Running 7	4:39	-
Sandbag Lunges	3:24	12
Running 8	5:12	-
Wall Balls	4:17	3
Running Total	37:25	23
Roxzone Total	6:48	-