Pro Solo Women World Records

The current record is 57:24, set by Saskia Millard in 2026年5月 at HYROX BARCELONA.

The HYROX world record in Pro Solo Women is 57:24. It was set by Saskia Millard at the HYROX BARCELONA event in 2026年5月. This time is the best performance currently known in this category.

→ Profile of Saskia Millard→ HYROX BARCELONA event page→ View the record's race analysis

Saskia Millard is an athlete from GBR, with 6 HYROX races to date — including 3 Pro wins and 0 Open wins.

Saskia Millard (GBR) holds the HYROX Pro Solo Women world record. Their HYROX career totals 6 races on the international circuit, with 4 podium finishes in the Pro division (3 gold) and 0 podium finishes in the Open division (0 gold). This sustained top-tier consistency explains their ability to deliver reference performances and push the world record on the Pro Solo Women category.

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The Pro Solo Women record holder ran the 8 km at 3:23/km in pure running (excluding stations and roxzone).

Isolating the running time only (running total = 27:02), the HYROX Pro Solo Women world record holder held an average pace of 3:23/km across the eight kilometres. This is the pure running pace, excluding time spent on the 8 stations and roxzone transitions.

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On the 57:24 record, about 47% is pure running (27:02), 47% is the 8 stations (26:53) and 6% is roxzone (3:34).

The HYROX Pro Solo Women world record holder (57:24) splits the total time across three measurable components: pure running accounts for 47% (27:02 across the 8 km), execution of the eight functional stations accounts for 47% (26:53 cumulative across SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls), and the rest — the roxzone — corresponds to transitions between runs and stations for 6% (3:34). This breakdown shows where seconds are won at the highest level.

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