HYROX Race Analysis: Marc Dean & Alan Cao - London Excel 00:49:10 | HyCoach

HYROX Race Analysis: Marc Dean & Alan Cao

HYROX LONDON EXCEL — 4 Desember 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Totale Tyd: 00:49:10
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · PRO

Marc Dean

Alan Cao

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DES.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running22:00 (45%)

Stations20:09 (41%)

Roxzone7:04 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit2:45/km+4.5%15.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:10	-
SkiErg	3:34	3
Running 2	2:37	-
Sled Push	1:37	12
Running 3	2:41	-
Sled Pull	2:53	8
Running 4	2:38	-
Burpee Broad Jump	1:35	3
Running 5	2:44	-
Rowing	3:39	2
Running 6	2:44	-
Farmers Carry	1:10	4
Running 7	2:44	-
Sandbag Lunges	2:21	7
Running 8	3:47	-
Wall Balls	3:20	2
Running Total	22:00	4
Roxzone Total	7:04	5