Is dit jou profiel?
Alan Cao
FRAProfiel
Alan Cao is a French hybrid athlete from Marseille, recognized as one of the most versatile performers on the HYROX circuit. A full-time professional, he dedicates his entire days to training and recovery to optimize his performance. His sports journey began with tennis, before shifting to combat sports through Sambo and boxing. This versatility naturally led him to hybrid training, blending functional strength training and intense conditioning. Since discovering HYROX races at the end of 2022, Alan has quickly climbed the ranks to become one of France's top athletes in the discipline. His approach stands out for its exceptional rigor: he trains about 12 hours per week with varied sessions combining running, basic strength training, and functional work. Backed by major sponsors like Nutripure and Puma, he embodies the demands and discipline of an elite athlete aiming for the world summit.
| Plek | Byeenkoms | Tyd | Volledige podium | ||
|---|---|---|---|---|---|
| 3de plek | HYROX LISBOALisboa · 1 Mei 2026Doubles Pro · Mans3:00 van die wêreldrekord Doubles Pro Mans (48:03)Plek 10 onder die vinnigste podiumtye · nasionaliteit Frankryk, Doubles Pro Mans | 51:03 | |||
| |||||
| 1ste plek | HYROX PARISParis · 23 Apr. 2026Doubles Pro · Mans2:31 van die wêreldrekord Doubles Pro Mans (48:03) | 50:34 | |||
| |||||
| 1ste plek | HYROX BOLOGNABologna · 4 Apr. 2026Doubles Pro · Mans2:42 van die wêreldrekord Doubles Pro Mans (48:03) | 50:45 | |||
| |||||
| 1ste plek | HYROX NICENice · 12 Feb. 2026Doubles Open · Gemeng4:43 van die wêreldrekord Doubles Open Gemeng (49:13) | 53:56 | |||
| |||||
| 1ste plek | HYROX NICENice · 12 Feb. 2026Doubles Pro · Mans1:59 van die wêreldrekord Doubles Pro Mans (48:03) | 50:02 | |||
| |||||
| 1ste plek | HYROX POZNAŃPoznań · 13 Des. 2025Doubles Open · Gemeng2:23 van die wêreldrekord Doubles Open Gemeng (49:13)Vinnigste podiumtyd · nasionaliteit Frankryk, Doubles Open Gemeng | 51:36 | |||
| |||||
| 1ste plek | HYROX LONDON EXCELLondon Excel · 4 Des. 2025Doubles Pro · Mans1:07 van die wêreldrekord Doubles Pro Mans (48:03) | 49:10 | |||
| |||||
| 1ste plek | HYROX MADRIDMadrid · 27 Nov. 2025Doubles Open · Mans2:12 van die wêreldrekord Doubles Open Mans (47:57) | 50:09 | |||
| |||||
| 1ste plek | HYROX MADRIDMadrid · 27 Nov. 2025Solo Pro · Mans4:19 van die wêreldrekord Solo Pro Mans (53:37)Plek 14 onder die vinnigste podiumtye · nasionaliteit Frankryk, Solo Pro Mans | 57:56 | |||
| |||||
| 1ste plek | HYROX ParisParis · 22 Okt. 2025Doubles Pro · Mans4:36 van die wêreldrekord Doubles Pro Mans (48:03) | 52:39 | |||
| |||||
| 2de plek | HYROX New YorkNew York · 30 Mei 2025Doubles Pro · Mans4:54 van die wêreldrekord Doubles Pro Mans (48:03) | 52:57 | |||
| |||||
| 3de plek | HYROX ValenciaValencia · 8 Mrt. 2025Solo Pro · Mans7:06 van die wêreldrekord Solo Pro Mans (53:37) | 1:00:43 | |||
| |||||
| 2de plek | HYROX ViennaWien · 22 Feb. 2025Doubles Open · Mans1:10 van die wêreldrekord Doubles Open Mans (47:57) | 49:07 | |||
| |||||
| 2de plek | HYROX St. GallenSt. Gallen · 8 Feb. 2025Solo Pro · Mans6:21 van die wêreldrekord Solo Pro Mans (53:37) | 59:58 | |||
| |||||
| 1ste plek | HYROX MelbourneMelbourne · 30 Nov. 2024Doubles Open · Mans3:36 van die wêreldrekord Doubles Open Mans (47:57) | 51:33 | |||
| |||||
| 1ste plek | HYROX ParisParis · 9 Nov. 2024Doubles Pro · Mans6:29 van die wêreldrekord Doubles Pro Mans (48:03) | 54:32 | |||
| |||||
| 3de plek | HYROX PoznanPoznań · 2 Nov. 2024Solo Pro · Mans5:14 van die wêreldrekord Solo Pro Mans (53:37) | 58:51 | |||
| |||||
| 3de plek | HYROX World Championships NiceNice · 7 Jun. 2024Solo Pro · Mans6:23 van die wêreldrekord Solo Pro Mans (53:37) | 1:00:00 | |||
| |||||
| 1ste plek | HYROX MalagaMálaga · 23 Mrt. 2024Solo Pro · Mans6:41 van die wêreldrekord Solo Pro Mans (53:37) | 1:00:18 | |||
| |||||
| 3de plek | HYROX TurinTorino · 3 Feb. 2024Doubles Pro · Mans8:34 van die wêreldrekord Doubles Pro Mans (48:03) | 56:37 | |||
| |||||
| 1ste plek | HYROX ParisParis · 11 Nov. 2023Solo Pro · Mans14:28 van die wêreldrekord Solo Pro Mans (53:37) | 1:08:05 | |||
| |||||
| 2de plek | HYROX RiminiRimini · 3 Jun. 2023Doubles Open · Mans9:47 van die wêreldrekord Doubles Open Mans (47:57)Plek 58 onder die vinnigste podiumtye · nasionaliteit Frankryk, Doubles Open Mans | 57:44 | |||
| |||||
HYROX-resultate op hierdie profiel word deur die atleet self bygevoeg, in die redigeermodus van die profiel.