HYROX wedrenanalise: Alan Cao

HYROX DUBLIN — 12 November 2025

Dublin, Ireland · SOLO · PRO · FRA

Totale Tyd: 00:57:19
Ranglys: #12
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · PRO

Alan Cao

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running29:47 (52%)

Stations24:43 (43%)

Roxzone2:54 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:43/km+3.0%17.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:26	-
SkiErg	3:53	12
Running 2	3:56	-
Sled Push	2:18	2
Running 3	4:08	-
Sled Pull	4:00	11
Running 4	4:10	-
Burpee Broad Jump	2:38	3
Running 5	4:10	-
Rowing	3:57	3
Running 6	4:05	-
Farmers Carry	1:30	9
Running 7	4:03	-
Sandbag Lunges	3:02	8
Running 8	2:51	-
Wall Balls	3:25	2
Running Total	29:47	11
Roxzone Total	2:54	14

HYROX wedrenanalise: Alan Cao - Dublin 00:57:19 | HyCoach