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HYROX wedrenanalise: Janno Nel

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:05:45
Ranglys: #6
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Janno Nel

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:16 (46%)

Stations31:30 (48%)

Roxzone4:02 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:47/km+6.6%4.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:34	-
SkiErg	3:45	11
Running 2	3:32	-
Sled Push	3:14	57
Running 3	3:51	-
Sled Pull	4:38	7
Running 4	3:44	-
Burpee Broad Jump	4:01	26
Running 5	3:51	-
Rowing	4:03	5
Running 6	3:53	-
Farmers Carry	1:45	12
Running 7	3:46	-
Sandbag Lunges	3:42	5
Running 8	4:08	-
Wall Balls	6:22	45
Running Total	30:16	6
Roxzone Total	4:02	6