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HYROX wedrenanalise: Danie Pienaar

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:14:03
Ranglys: #15
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Danie Pienaar

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:57 (51%)

Stations31:10 (42%)

Roxzone4:58 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:45/km+20.7%8.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:16	-
SkiErg	4:12	64
Running 2	4:06	-
Sled Push	2:46	30
Running 3	4:36	-
Sled Pull	5:44	22
Running 4	4:46	-
Burpee Broad Jump	3:56	24
Running 5	5:01	-
Rowing	4:18	17
Running 6	4:49	-
Farmers Carry	1:17	2
Running 7	4:57	-
Sandbag Lunges	4:23	21
Running 8	5:30	-
Wall Balls	4:34	10
Running Total	37:57	28
Roxzone Total	4:58	16