HYROX wedrenanalise: Gerhard Boshoff - Cape Town 01:14:25 | HyCoach

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HYROX wedrenanalise: Gerhard Boshoff

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · PRO · RSA

Gerhard Boshoff

Totale Tyd: 01:14:25
Ranglys: #17
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Gerhard Boshoff

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:27 (46%)

Stations34:32 (46%)

Roxzone5:29 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:18/km+15.6%6.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:52	-
SkiErg	4:10	57
Running 2	3:57	-
Sled Push	2:39	25
Running 3	4:15	-
Sled Pull	6:07	32
Running 4	4:18	-
Burpee Broad Jump	3:44	21
Running 5	4:21	-
Rowing	4:30	32
Running 6	4:26	-
Farmers Carry	2:05	25
Running 7	4:34	-
Sandbag Lunges	5:41	54
Running 8	4:47	-
Wall Balls	5:36	23
Running Total	34:27	15
Roxzone Total	5:29	22