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HYROX wedrenanalise: Sibusiso Ndlovu

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · PRO · RSA

Sibusiso Ndlovu

Totale Tyd: 01:25:35
Ranglys: #42
Ouderdomsgroep Ranglys: #8
Kategorie: SOLO · PRO

Sibusiso Ndlovu

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:22 (48%)

Stations37:50 (44%)

Roxzone6:27 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:10/km+18.1%7.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:32	-
SkiErg	4:19	79
Running 2	4:31	-
Sled Push	3:41	73
Running 3	5:28	-
Sled Pull	8:21	68
Running 4	5:04	-
Burpee Broad Jump	3:58	25
Running 5	5:36	-
Rowing	5:00	75
Running 6	5:20	-
Farmers Carry	1:50	16
Running 7	5:20	-
Sandbag Lunges	4:11	19
Running 8	5:34	-
Wall Balls	6:30	47
Running Total	41:22	48
Roxzone Total	6:27	46