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HYROX wedrenanalise: Elshe Naude

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:33:37
Ranglys: #25
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Elshe Naude

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:31 (49%)

Stations41:29 (44%)

Roxzone6:41 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:42/km-1.2%8.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:55	-
SkiErg	4:45	20
Running 2	5:28	-
Sled Push	3:19	22
Running 3	5:53	-
Sled Pull	7:04	22
Running 4	6:18	-
Burpee Broad Jump	5:17	16
Running 5	5:48	-
Rowing	5:27	28
Running 6	5:20	-
Farmers Carry	5:22	32
Running 7	5:24	-
Sandbag Lunges	4:38	10
Running 8	6:30	-
Wall Balls	5:37	12
Running Total	45:31	28
Roxzone Total	6:41	23