HYROX wedrenanalise: Antoine Van Heerden

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:02:35
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Antoine Van Heerden

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:21 (50%)

Stations27:28 (44%)

Roxzone3:50 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:55/km+12.7%5.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:46	-
SkiErg	4:05	58
Running 2	3:33	-
Sled Push	1:22	13
Running 3	3:53	-
Sled Pull	2:42	5
Running 4	3:58	-
Burpee Broad Jump	4:33	53
Running 5	4:04	-
Rowing	4:13	3
Running 6	3:53	-
Farmers Carry	1:32	4
Running 7	4:00	-
Sandbag Lunges	4:05	30
Running 8	4:17	-
Wall Balls	4:56	27
Running Total	31:21	4
Roxzone Total	3:50	3

HYROX wedrenanalise: Antoine Van Heerden - Cape Town 01:02:35 | HyCoach