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  3. Wedloopanalise

HYROX wedrenanalise: Jonny Brown

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Jonny Brown

Totale Tyd
01:25:23
Ranglys
#112
Ouderdomsgroep Ranglys
#13
Kategorie
SOLO · OPEN
RSA flag
JB

Jonny Brown

21SEP.2024
Voltooi
937

HYROX Cape Town

Cape Town, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:18 (48%)
Stations37:01 (43%)
Roxzone7:07 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:10/km+6.6%11.4%

Skeidings tye

SegmentTydRang
Running 14:25-
SkiErg3:5210
Running 24:32-
Sled Push2:46211
Running 35:46-
Sled Pull4:49143
Running 45:07-
Burpee Broad Jump5:56141
Running 55:53-
Rowing5:00155
Running 64:49-
Farmers Carry1:303
Running 74:50-
Sandbag Lunges4:3170
Running 86:00-
Wall Balls8:37195
Running Total41:1892
Roxzone Total7:07130