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HYROX wedrenanalise: Wonga Zani

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Wonga Zani

Totale Tyd
02:14:02
Ranglys
#244
Ouderdomsgroep Ranglys
#25
Kategorie
SOLO · OPEN
WZ

Wonga Zani

21SEP.2024
Voltooi
937

HYROX Cape Town

Cape Town, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running66:44 (50%)
Stations48:47 (36%)
Roxzone18:36 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit8:20/km+9.9%24.3%

Skeidings tye

SegmentTydRang
Running 15:42-
SkiErg4:24152
Running 25:54-
Sled Push2:40208
Running 37:35-
Sled Pull5:30186
Running 49:31-
Burpee Broad Jump9:17228
Running 510:53-
Rowing5:23206
Running 610:17-
Farmers Carry2:13130
Running 76:29-
Sandbag Lunges7:42218
Running 810:26-
Wall Balls11:38235
Running Total1:06:44244
Roxzone Total18:36248