HYROX wedrenanalise: Joanne Keyser - Cape Town 01:22:22 | HyCoach

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HYROX wedrenanalise: Joanne Keyser

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:22:22
Ranglys: #31
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · OPEN

Joanne Keyser

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:08 (52%)

Stations33:23 (40%)

Roxzone5:56 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:23/km+4.9%3.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:12	-
SkiErg	4:39	28
Running 2	5:05	-
Sled Push	1:51	35
Running 3	5:20	-
Sled Pull	4:59	29
Running 4	5:22	-
Burpee Broad Jump	5:42	37
Running 5	5:40	-
Rowing	5:01	26
Running 6	5:26	-
Farmers Carry	2:00	43
Running 7	5:20	-
Sandbag Lunges	4:31	40
Running 8	5:45	-
Wall Balls	4:40	7
Running Total	43:08	44
Roxzone Total	5:56	43