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HYROX wedrenanalise: Shirley Emms
HYROX Cape Town — 21 September 2024
Cape Town, South Africa · SOLO · OPEN · RSA
Shirley Emms
Totale Tyd
01:25:43
Ranglys
#41
Ouderdomsgroep Ranglys
#9
Kategorie
SOLO · OPEN
SE
Shirley Emms
21
SEP.
2024
Voltooi
937
HYROX Cape Town
Cape Town, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
45:12 (53%)
Stations
35:00 (41%)
Roxzone
5:35 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:39/km
+8.6%
3.6%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:39
-
SkiErg
4:48
46
Running 2
5:14
-
Sled Push
1:33
5
Running 3
5:32
-
Sled Pull
5:07
37
Running 4
5:37
-
Burpee Broad Jump
6:27
57
Running 5
5:57
-
Rowing
5:14
52
Running 6
5:49
-
Farmers Carry
2:40
132
Running 7
5:41
-
Sandbag Lunges
4:10
27
Running 8
5:47
-
Wall Balls
5:01
18
Running Total
45:12
65
Roxzone Total
5:35
30
