HYROX wedrenanalise: Gloria Ngcobo - Cape Town 01:53:05 | HyCoach

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HYROX wedrenanalise: Gloria Ngcobo

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:53:05
Ranglys: #125
Ouderdomsgroep Ranglys: #19
Kategorie: SOLO · OPEN

Gloria Ngcobo

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running52:15 (46%)

Stations51:27 (45%)

Roxzone9:28 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:32/km+11.2%19.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:17	-
SkiErg	6:04	146
Running 2	5:29	-
Sled Push	3:04	137
Running 3	6:05	-
Sled Pull	8:19	129
Running 4	6:14	-
Burpee Broad Jump	7:23	84
Running 5	7:02	-
Rowing	6:42	143
Running 6	6:33	-
Farmers Carry	3:09	144
Running 7	6:06	-
Sandbag Lunges	6:04	107
Running 8	9:32	-
Wall Balls	10:42	130
Running Total	52:15	111
Roxzone Total	9:28	131