HYROX wedrenanalise: Larize McPhail & Ilané Van Rensburg - Cape Town 01:29:41 | HyCoach

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HYROX wedrenanalise: Larize McPhail & Ilané Van Rensburg

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:29:41
Ranglys: #62
Ouderdomsgroep Ranglys: #25
Kategorie: DOUBLES · OPEN

Larize McPhail

Ilané Van Rensburg

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running55:21 (62%)

Stations27:08 (30%)

Roxzone7:18 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:55/km+10.3%5.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:08	-
SkiErg	4:45	73
Running 2	6:27	-
Sled Push	1:20	49
Running 3	6:52	-
Sled Pull	4:10	60
Running 4	6:56	-
Burpee Broad Jump	2:39	6
Running 5	7:12	-
Rowing	4:56	45
Running 6	7:14	-
Farmers Carry	1:59	67
Running 7	7:07	-
Sandbag Lunges	3:14	35
Running 8	7:28	-
Wall Balls	4:05	42
Running Total	55:21	79
Roxzone Total	7:18	59