HYROX wedrenanalise: Ruan Swiegelaar & Philippa Penrose - Cape Town 01:12:09 | HyCoach

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HYROX wedrenanalise: Ruan Swiegelaar & Philippa Penrose

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:12:09
Ranglys: #36
Ouderdomsgroep Ranglys: #27
Kategorie: DOUBLES · OPEN

Ruan Swiegelaar

Philippa Penrose

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:27 (59%)

Stations24:08 (33%)

Roxzone5:40 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:18/km+14.8%4.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:10	-
SkiErg	3:53	31
Running 2	4:51	-
Sled Push	1:25	52
Running 3	5:13	-
Sled Pull	3:43	80
Running 4	5:18	-
Burpee Broad Jump	2:21	18
Running 5	5:30	-
Rowing	4:31	56
Running 6	5:11	-
Farmers Carry	1:48	75
Running 7	5:34	-
Sandbag Lunges	2:53	20
Running 8	5:43	-
Wall Balls	3:34	19
Running Total	42:27	48
Roxzone Total	5:40	45