HYROX wedrenanalise: Jana Schlemm & Ruan Venter

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · DOUBLES · OPEN · GER

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Totale Tyd: 01:23:20
Ranglys: #94
Ouderdomsgroep Ranglys: #24
Kategorie: DOUBLES · OPEN

Jana Schlemm

Ruan Venter

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:22 (60%)

Stations26:33 (32%)

Roxzone6:29 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:18/km+17.7%13.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:20	-
SkiErg	4:02	67
Running 2	5:33	-
Sled Push	1:33	77
Running 3	8:14	-
Sled Pull	2:59	28
Running 4	6:01	-
Burpee Broad Jump	3:43	99
Running 5	6:39	-
Rowing	4:39	78
Running 6	5:50	-
Farmers Carry	1:55	97
Running 7	6:32	-
Sandbag Lunges	3:38	68
Running 8	6:17	-
Wall Balls	4:04	65
Running Total	50:22	122
Roxzone Total	6:29	80

HYROX wedrenanalise: Jana Schlemm & Ruan Venter - Cape Town 01:23:20 | HyCoach