HYROX wedrenanalise: Rachel Joffe & Jp Steyl & 2 ander - Cape Town 01:26:31 | HyCoach

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HYROX wedrenanalise: Rachel Joffe & Jp Steyl & 2 ander

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totale Tyd: 01:26:31
Ranglys: #21
Ouderdomsgroep Ranglys: #21
Kategorie: RELAY · OPEN

Rachel Joffe

Jp Steyl

Alita De Witt

Luthando Basela

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:17 (47%)

Stations38:29 (44%)

Roxzone7:49 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:02/km+16.1%21.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:38	-
SkiErg	5:18	23
Running 2	3:44	-
Sled Push	2:05	18
Running 3	5:52	-
Sled Pull	6:11	23
Running 4	4:10	-
Burpee Broad Jump	3:53	10
Running 5	5:24	-
Rowing	5:31	23
Running 6	4:01	-
Farmers Carry	1:45	7
Running 7	4:20	-
Sandbag Lunges	4:24	15
Running 8	7:11	-
Wall Balls	9:22	26
Running Total	40:17	18
Roxzone Total	7:49	15